Segmented Sleep: Rethinking the Myth of Uninterrupted Rest

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Segmented Sleep Health Naps Sleep Patterns

For decades, the standard was clear: a good night’s sleep had to be long, uninterrupted and last between seven and nine hours. This is what we call monophasic sleep. Yet, this way of sleeping is neither as universal nor as natural as we might think. In reality, our ancestors didn’t sleep the way we do, and recent research suggests that ...