- 11:30
Generation Z, born between 1997 and 2012, is often defined by its strong connection to technology. Growing up with the internet, smartphones and social media, this generation is the first to be truly “digital,” effortlessly navigating technological tools while remaining constantly connected. However, alongside this digital fluency, Generation Z is also grappling with an alarming rise in chronic health issues – such as cancer, hypertension, diabetes, and even polycystic ovary syndrome (PCOS) – that were once primarily seen in older adults. These conditions, previously rare in young people, are now becoming increasingly prevalent among this generation.
Type 2 Diabetes Among Young People
“I have to constantly monitor what I eat, check my blood sugar levels, and adjust accordingly, all while trying to live a normal life like my friends,” says Marie, 20, describing her experience with type 2 diabetes.
Marie, who has a strong love for pastries and sweets, was diagnosed with this chronic condition a few years ago. A diabetic body struggles to control blood sugar levels. Normally, insulin helps convert sugar into energy, but in diabetics, insulin either doesn’t work properly or is produced in insufficient amounts, resulting in high blood sugar levels. There are two main types of diabetes: type 1, where the body produces no insulin, and type 2, where insulin is ineffective.
Marie first noticed symptoms during puberty. “I was constantly thirsty, always running to the bathroom, and I lost weight for no reason, which really scared me,” she recalls. My mom insisted I see a doctor. After several tests, the doctor told me my blood sugar levels were dangerously high and diagnosed me with diabetes.”
Marie isn't alone in adapting to this chronic illness. Professor Marie-Hélène Gannagé-Yared, the head of the endocrinology department at Hôtel-Dieu Hospital, shared with This is Beirut that “30% of children in Lebanon are affected by obesity, primarily due to unhealthy eating habits.” “This can lead to severe chronic conditions such as high blood pressure, insulin resistance, and even diabetes,” she explains.
Prevention Is Better Than a Cure
Yared advises that “a diabetes test should be conducted if there is a family history,” recommending that “screening be repeated every three years, or more frequently if there is an increase in body mass index (BMI).” She also stresses the importance of “being vigilant for signs of insulin resistance or any associated conditions, such as excessive weight and hypertension.”
Nutritionist Rouba al-Asmar further explains to This is Beirut that “an unhealthy diet directly impacts the physical health of young people and can lead to chronic diseases. The lack of physical activity, combined with this generation’s preference for the convenience of processed foods – like fast food, sugary snacks and energy drinks – leads to poor eating habits.”
However, many young people are drawn to trends circulating on social media, such as the keto diet, intermittent fasting, or even injections used for managing diabetes-related conditions, believing they offer quick fixes. Asmar warns that “every person is unique” and advises against “chasing trends, as they can be quite risky.”
“It’s crucial to understand what you’re consuming. Even flavored waters, marketed as sugar-free and calorie-free, can still harm the metabolic system, affecting glands and hormones,” she adds.
She further advises against “waiting until obesity becomes a problem. As soon as someone begins to gain weight, they should consult a professional.”
For Asmar, the key to prevention is straightforward: embrace a balanced diet, effectively manage stress, and reduce the intake of processed foods. “We need to return to authentic cooking. Our Lebanese cuisine is the best,” she concludes.
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